Goodness Psychiatry

  At Goodness Psychiatry , we understand the crucial role mental health plays in overall well-being, especially for men who often face unique challenges. If you’re wondering, "When is Men's Mental Health Month?" and why it matters, you’ve come to the right place. When Is Men's Mental Health Month? Men's Mental Health Month is observed every June. This dedicated month serves as a vital reminder to address and promote mental health awareness among men, who frequently encounter barriers to seeking help and discussing their mental health struggles. Men's Mental Health Month 2024 As we approach Men's Mental Health Month 2024, it’s important to recognize the ongoing issues and progress in mental health care for men. Each year, this month provides an opportunity to reflect on the strides we’ve made and the work still needed to support men effectively. Why Men's Mental Health Month Matters Understanding " when is Men's Mental Health Month...

When exploring the complexities of human psychology, one question often arises: Is narcissism a mental illness? This query reflects the growing awareness and concern about Narcissistic Personality Disorder (NPD) and its impact on individuals and relationships. At Goodness Psychiatry, we aim to shed light on this topic to enhance understanding and support those affected. What is Narcissism? To address whether narcissism is a mental illness, we first need to understand what narcissism is. Narcissism generally refers to a set of traits characterized by excessive self-centeredness, a need for admiration, and a lack of empathy for others. This term is often used casually to describe people who seem excessively self-involved or self-important. However, when these traits become pervasive and severe, they might indicate a more serious issue. Narcissistic Personality Disorder (NPD) and Mental Illness The question of " Is narcissism a mental illness ?" becomes more nuanced w...

Motivating yourself to work out can be particularly challenging when you're dealing with depression. The physical and emotional barriers can make even the simplest tasks feel overwhelming. However, understanding how to support your body's detox pathways and using the right supplements can make a significant difference in your energy levels and overall motivation. The Link Between Depression and Physical Activity Depression can sap your energy and make it difficult to find motivation for regular exercise. Despite these challenges, physical activity is known to improve mood and energy levels. Exercise stimulates the production of endorphins and helps regulate mood, which can be incredibly beneficial for managing depression. Detox Pathways and Their Impact on Motivation Your body's detox pathways are crucial for removing toxins and maintaining optimal health. When these pathways are blocked, it can lead to symptoms such as fatigue and decreased motivation. Understandin...

When discussing mental health, it's essential to recognize how different conditions can intersect and influence each other. Obsessive-Compulsive Disorder (OCD) and eating disorders are two such conditions that often overlap, creating a complex web of symptoms and behaviors. Understanding the signs of OCD and how they relate to eating disorders, such as anorexia, can be crucial for effective management and support. Here’s a closer look at some common signs and the connections between OCD and eating disorders.   Preoccupation with Food and Body Image One of the most prevalent signs of OCD in the context of eating disorders is an obsessive preoccupation with food and body image. Individuals with an OCD eating disorder might find themselves compulsively analyzing their body shape and weight, often driven by irrational fears of gaining weight. This can manifest as constant calorie counting or an intense focus on meal times and types of foods consumed, which are common in both anore...

Dissociation is a complex psychological experience that can be unsettling for both the person experiencing it and those around them. Understanding how to help someone who is dissociating is crucial for providing effective support. This blog will explore what dissociation is, how to recognize it, and practical steps you can take to help someone navigate through these challenging moments. What Is Dissociation? Dissociation is a mental process used by individuals to cope with stress or trauma. It involves a disconnection between a person's thoughts, memory, and sense of identity. When someone is dissociating, they might feel detached from their surroundings or themselves. This experience can vary widely, from mild detachment to severe disorientation. Dissociation can manifest in different ways. It might involve a feeling of being disconnected from one's body or surroundings, having trouble recalling important information, or experiencing a sense of unreality. Understanding...

Dissociation can be a challenging experience, often arising as a coping mechanism during times of severe stress or trauma. It involves a detachment from thoughts, emotions, or even one's own identity, which can be disorienting and distressing. If you know someone who is dealing with dissociation , understanding how to provide effective support is crucial.   What is Dissociation?   Dissociation manifests in various forms, such as feeling disconnected from reality, experiencing memory lapses, or feeling detached from surroundings. These symptoms can disrupt daily life and interpersonal relationships, highlighting the need for compassionate support.   How to Help Someone Who Is Dissociating   Supporting a person experiencing dissociation requires patience, empathy, and practical techniques to help ground them in the present moment. Here are some effective strategies:   1. Stay Calm: Remain composed and reassure the individual of their safety. ...

Ketamine, once primarily known for its use as an anesthetic, has garnered attention for its efficacy in treating depression and pain. This intriguing drug has shifted from being a surgical anesthetic to a promising therapy for mental health conditions. As interest in ketamine therapy grows, questions arise about its impact on blood pressure. Let’s explore whether ketamine affects blood pressure and how it fits into modern treatment regimens.   Understanding Ketamine Ketamine is a powerful anesthetic used to induce a state where a patient remains conscious but does not feel or remember the procedure. It functions by affecting NMDA receptors in the brain, which can reset overactive neural pathways. This action is particularly beneficial in treating conditions like depression and PTSD, offering rapid antidepressant effects. At lower doses, ketamine is less likely to lead to addiction and manageable side effects, especially under medical supervision. Ketamine and Blood Pressure: ...